You won't miss pasta with this dish! The spaghetti squash makes the perfect noodle, and soaks up all the creamy garlic goodness of the sauce. We've adapted this recipe from the Keto•genesis Cookbook. It's full of healthy fats and low...
Bite into the fall season with these melt in your mouth muffins. These baked treats are gluten-free and dairy-free, so almost everyone can enjoy! Ingredients ½ cup Alpha Red Palm Olein 1 cup Coconut Sugar 2 free-range eggs 1.5 cup...
Serve these yams with your turkey, or even better, have them for dessert too! This will be a favourite dish on the table this year. Expect to hear many 'oh my's'. Ingredients 4 medium yams, chopped large 1 cup milk...
Hearty, buttery and nutty, your family and friends will go bonkers for this flavourful stuffing. Ingredients 3 cups toasted sourdough, chopped 3/4 cup celery, diced 1/2 cup carrots, diced 1 cup mushrooms, chopped 1 small red onion, diced 1/4 cup...
Yum yum. This is the smoothie for the season. Packed with healthy fats, fibre and flavour - a perfect breakfast to get you through the mornings! Ingredients 1 cup pure pumpkin 1 large orange, peeled 1/4 cup almonds 4 dates...
Keeping it simple with a lightly seasoned acorn squash. Best thing about these - no peeling involved! Bake with the skin on and you get a bit of added texture with the melt-in-your-mouth squash. Ingredients 1 acorn squash, sliced in...
Ingredients: 250 mL quinoa 500 mL chicken broth or vegetable broth 85 g cubed feta cheese 125 mL sliced almonds 250 mL grape tomatoes, halved 1 small red bell pepper, seeded and diced 2 scallions, diced Vinaigrette: 30 mL white...
Ingredients: 1 Granny Smith apple 50 g of fresh spinach a handful of fresh parsley 1 date ½ tbsp of honey 200 mL of almond milk 1 tbsp Molkosan Berry Preparation: Peel and core the apple and cut into small...
• 1/2 cup organic frozen berries • 2 Tbsp Udo’s Oil™ 3•6•9 Blend • 2 Tbsp Salus® Red Beet Crystals • 2-3 Tbsp Organic Greek yogurt (unflavoured) • 1 scoop high quality protein powder • 1 organic banana • 1-2...
