WestPoint Naturals Organic Red Kidney Beans 400g
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The kidney bean is a large, sturdy deep red bean that is, of course, shaped like a kidney. This bean is best known for its rich flavour and colour, and is often employed in chili, as well as soups, dips, and over rice.
Directions: Rinse 1 cup beans. Pour into boiling water and cover. Soak at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and boil for 10 minutes, then simmer over low heat until tender, approximately 1-1 1/2 hours.
| NUTRITION FACTS PER 1/4 CUP (35 G) | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 120 | - |
| Fat | 0 g | 0% |
| Saturated Fat | 0 g | - |
| + Trans Fat | 0 g | 0% |
| Carbohydrate | 21 g | - |
| Fibre | 5 g | 19% |
| Sugars | 1 g | 1% |
| Sugar Alcohol | - | - |
| Protein | 8 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 10 mg | 0% |
| Potassium | 500 mg | 11% |
| Calcium | 30 mg | 2% |
| Iron | 2.25 mg |
13% |
Storage: When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.