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As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.

As the summer sun shines brightly, it's time to pay extra attention to our skin's hydration needs. The scorching heat, combined with increased sun exposure, can leave our skin feeling dry, dull, and in desperate need of replenishment. But fear...

At the Organic Grocer, we pride ourselves in knowing and understanding how everyday foods can give us the vitamins and nutrients we need for our bodies to fight off viruses and stay healthy. In a lot of cases when people...