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As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.

Sun Protection/Skincare damage Summer is here, and with that comes the promise of sunshine and good vibes! We know that the sun often gets a bad rep for being the leading cause of premature aging, and skin cancer, and is...