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As we enter May, it's the perfect time to highlight an important yet often overlooked mineral: MAGNESIUM. It’s a powerhouse nutrient that’s essential for many functions in the body but is often overlooked in our daily diets. Unfortunately, many of us don't get enough magnesium, which can lead to various health problems. We’re here to guide you through the importance of magnesium, help you recognize if you’re deficient, and offer tips on how to increase your intake.

Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full). That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and...