Both men and women will begin to lose bone density every year starting in their mid-30s. In women, the rate of loss will spike to 2-5% a year at the onset of menopause. This can lead to a condition called...
Collagen—despite all its amazing benefits—isn’t a source of dietary protein (the kind that balances your blood sugar and keeps you feeling full). That’s because collagen contains a different spectrum of amino acids—and is lower in essential amino acids—especially tryptophan and...
Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma have always said....
Eating the right amount of all kinds of vitamins and minerals is vital for healthy living, but it can be difficult to get a hang of which foods to eat, especially for people who prefer a plant-based diet. Surrey residents...
Prairie Naturals has put together a collection of over 20 gourmet recipes to add more Superfoods to your diet. Come in to see how to get your copy of Prairie Naturals NEW Add More Superfoods to Your Everyday Recipe book...
